Laughter laughter is the best medicine. We’re always being told that, but there’s actually more to a good giggle than just raising our spirits. In fact laughter is a big deal and has been shown to have many beneficial effects on the human body in different ways. when you laugh your brain releases endorphins that create feelings of joy and euphoria. So don’t let anybody ever stop you from having a good laugh, they could be harming your health.
Laughing activates your stress response by reducing the levels of stress hormones leaving you with a good relaxed feeling. Laughter provides a full-scale workout for your muscles and stimulates blood circulation. This in turn helps reduce some of the physical symptoms of stress. The next time you’re stressed just watch some comedy shows and soon you’ll start feeling better.
Good for the heart
People who laugh a lot on a regular basis have lower blood pressure than the average person. When people have a good laugh the blood pressure increases at first but then it decreases two levels below normal. laughter has been found to benefit the way blood flows around the body reducing the likelihood of heart disease. 15 minutes of laughter a day is as important for your heart is 30 minutes of exercise three times a week.
Boost the immune system
If you have a weak immune system you can improve it with a regular dose of laughter. Research has shown that regular laughter actually helps boost the immune system by decreasing stress hormones and increasing an eye infection antibodies as well as T cells in the blood this helps ward off infections, fighting diseases like the common cold or even cancer
Laughter works as a natural painkiller. 15 minutes of laughter can increase pain tolerance by around ten percent as a result of endorphins being released in the brain. these endorphins called something akin to a natural high leading to Pleasant feelings of calm as well as temporary pain relief. A study published in the Journal of holistic nursing reported that patients who were told jokes after surgery and before painful medication was administered perceived less pain when compared to patients who didn’t get a dose of humor as part of their therapy.
Improve sleep quality and reduces insomnia
Scientific research in the field of sleep and insomnia are confirming that laughter can help improve our sleep patterns by relaxing the mind and body. It’s even been shown to improve the effectiveness of insomnia treatments.
Improves your social life
If you can make people laugh but then you’re likely to have more friends because everyone loves a joker. you’re also likely to achieve more at work. If you have a good sense of humor you’ll be more productive, a better communicator and team player.
Helps you lose weight
Burning off calories by laughing might not sound as if it has much use but a hearty chuckle raises the heart rate and speeds up the metabolism. If you’re dieting think about adding laughter to your exercise regimen. A good sitcom might easily keep you laughing for 20 minutes or more
Keeps you young
A daily dose of laughter can make you look younger. When you smile and laugh as many as 15 facial muscles work together this increases the blood flow around the face making you look younger and healthier.
Positively affects the creative process
Laughter has a large number of effects on the chemical processes in the body and the combination of reduced stress hormones, increased endorphins, and increased oxygenation to the blood and brain caused an increase in creativity and test subjects to laugh often. By improving overall brain health and bolstering its natural support system, both hemispheres can work. Together more efficiently so creativity has a place to foster and grow.
It is well known that sleep plays an important role in memory and learning a clear alert brain allows us to focus learn and remember information and to be creative on the other hand when were sleepy we make more mistakes and are less productive and school and at work healthy sleep puts us in the right state of mind to take in information as we go about the day not only that we need a good night’s sleep to process and retain that information over the long term