The first of these positions, eating lying down, was fashionable to the ancients. This may not solely have been through laziness or a show of wealth and power – as some researchers have suggested, lying down on your left side reduces the pressure on the antrum or lower portion of the stomach, thus relieving discomfort during a feast. Eating lying down may increase the risk of developing gastroesophageal reflux disease.
Sitting down to eat can help you consume less food and fewer calories, according to a 2007 study that involved adult women and was published in the “Journal of the Academy of Nutrition and Dietetics.” It can also help you make healthier food choices. There is a debate, however, because human beings tend to burn more calories while standing than while sitting. When you’re eating, however, taking the time to sit and enjoy your meal can bring about a range of health benefits that you just don’t get from standing up.
If you’re standing in front of the refrigerator or over the sink wolfing down a quick meal, you’re far less likely to pay attention to what you’re actually eating. In fact, when you’re standing up to eat, it’s more likely that you’re eating things that aren’t necessarily healthy. When you sit down, however, you can be more conscious of exactly what foods you eat, according to Denny Waxman, a macrobiotic counselor and author of “The Great Life Diet.” Sitting down to eat also helps you keep track of how much you’re eating, which means you’re more likely to stop when you’re full.